GOLDEN WHOLE KERNEL CORN vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES wins in 6 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 4
vs
CUT SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 94 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 13.6 g | 21.9 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 248 MG | 6 MG |