GOLDEN WHOLE KERNEL CORN vs WHOLE SLENDER ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE SLENDER ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
GOLDEN WHOLE KERNEL CORN: 3
vs
WHOLE SLENDER ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | WHOLE SLENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 14 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 13.6 g | 2.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | WHOLE SLENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 8.6 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | WHOLE SLENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 248 MG | 286 MG |