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GOLDEN WHOLE KERNEL CORN

Canned Vegetables Giant Eagle, Inc. Branded
94 Calories
1.2g Protein
14.1g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 7%
Carbs 14.1g 89%
Fat 0.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 82 MG 2%
Sodium, Na 271 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SHOPRITE, WHOLE ARTICHOKE HEARTS 28 1.6g 4.8g 0g RED CABBAGE 69 1.5g 15.4g 0g BARREL SAUERKRAUT 31 0.8g 6.9g 0g SHOPRITE, TINY WHOLE BEETS 32 0.8g 6.4g 0g SHOPRITE, GRADE A FANCY WHOLE BEETS 32 0.8g 6.4g 0g DUNBAR'S, CUT YAMS, SWEET POTATOES PACKED IN SYRUP 88 0g 21.3g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About GOLDEN WHOLE KERNEL CORN

GOLDEN WHOLE KERNEL CORN is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 14.1g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, GOLDEN WHOLE KERNEL CORN gets 5% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN WHOLE KERNEL CORN

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More in Canned Vegetables

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