GOLDEN WHOLE KERNEL CORN vs SHOPRITE
Nutrition comparison per 100 g serving
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GOLDEN WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 4
vs
SHOPRITE: 3
(4 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 94 cal | 32 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 6.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 271 MG | 208 MG |