GOLDEN WHOLE KERNEL CORN vs BARREL SAUERKRAUT
Nutrition comparison per 100 g serving
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BARREL SAUERKRAUT wins in 8 out of 11 nutrient categories
GOLDEN WHOLE KERNEL CORN: 2
vs
BARREL SAUERKRAUT: 8
(1 ties)
Overview
| Nutrient | GOLDEN WHOLE KERNEL CORN | BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 94 cal | 31 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 6.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHOLE KERNEL CORN | BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | GOLDEN WHOLE KERNEL CORN | BARREL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 271 MG | 308 MG |