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GOLDEN TROPICS, ENRICHED SEMOLINA

Other Grains & Seeds Golden Tropics, Ltd. Branded
361 Calories
9.1g Protein
66.7g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 7.6mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 12%
Carbs 66.7g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 7.6 MG 42%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC TRI-COLOR QUINOA, ORGANIC TRI-COLOR 372 14.0g 62.8g 5.8g QUINOA, JASMINE RICE & CHICKPEAS 378 15.6g 55.6g 8.9g YELLOW QUINOA 368 14.1g 58.2g 5.9g CHIA SEEDS 489 14.3g 42.9g 32.1g BARLEY FLAKES 29 10.7g 64.3g 1.8g COARSE BULGUR WHEAT 367 13.3g 76.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (42% DV).

About GOLDEN TROPICS, ENRICHED SEMOLINA

GOLDEN TROPICS, ENRICHED SEMOLINA is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 66.7g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN.

Dietary Information

GOLDEN TROPICS, ENRICHED SEMOLINA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN TROPICS, ENRICHED SEMOLINA include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, GOLDEN TROPICS, ENRICHED SEMOLINA gets 10% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN TROPICS, ENRICHED SEMOLINA

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