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Golden Grahams Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
0 Calories
5.6g Protein
83.3g Carbs
4.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 778mg 34%
Total Carbohydrate 83.3g 30%
Dietary Fiber 5.6g 20%
Total Sugars 30.6g
Protein 5.6g 11%
Vitamin D 111mcg 555%
Calcium 278mg 21%
Iron 15mg 83%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 83.3g 90%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 15 MG 83%
Potassium, K 222 MG 5%
Sodium, Na 778 MG 34%
Zinc, Zn 12.5 MG 114%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Larabar Organic with Superfoods Blueberry Lavender Hemp Fruit & Nut Bar 400 8.9g 57.8g 17.8g Annie's Organic Chocolate Chip Chewy Granola Bar 400 4g 72g 10g Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar 440 8g 68g 14g Larabar Blueberry Spinach Cashew Fruits & Greens Bar 371 5.7g 62.9g 10g Cheerios Cinnamon Oat Crunch Cereal 392 5.9g 78.4g 8.8g Cinnamon Chex Cereal 400 3.3g 80g 8.3g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About Golden Grahams Cereal

Golden Grahams Cereal is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 83.3g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Golden Grahams Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Golden Grahams Cereal include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

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