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GOLDEN CHAI GRANOLA, GOLDEN CHAI

Cereal Whole Foods Market, Inc. Branded
433 Calories
10g Protein
76.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 76.7g 79%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 217 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHREDDED WHEAT CEREAL 0 0g 0g 0g QUINOA HOT CEREAL FLAKES 0 0g 0g 0g CRANBERRY ALMOND MAPLE FLAVOR GRANOLA, CRANBERRY ALMOND MAPLE 467 6.7g 63.3g 20g GLUTEN-FREE WALNUT RAISIN APPLE GRANOLA, WALNUT RAISIN APPLE 467 6.7g 63.3g 23.3g FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS, DATES & ALMONDS 434 7.6g 71.7g 13.2g BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GOLDEN CHAI GRANOLA, GOLDEN CHAI

GOLDEN CHAI GRANOLA, GOLDEN CHAI is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, HONEY, SPICES (CINNAMON, TURMERIC, GINGER, CARDAMOM, BLACK PEPPER, CLOVES), MOLASSES, SALT, NATURAL FLAVORS, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

GOLDEN CHAI GRANOLA, GOLDEN CHAI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, GOLDEN CHAI GRANOLA, GOLDEN CHAI gets 9% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN CHAI GRANOLA, GOLDEN CHAI

See how GOLDEN CHAI GRANOLA, GOLDEN CHAI compares to other foods in terms of nutrition:

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