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GOLDEN CEREAL

Cereal POST Branded
414 Calories
3.5g Protein
86.2g Carbs
5.2g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 86.2g 31%
Dietary Fiber 3.4g 12%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 15.5mg 86%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 86.2g 91%
Fat 5.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 4.1 MG 26%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.6 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 15.5 MG 86%
Phosphorus, P 69 MG 6%
Potassium, K 86 MG 2%
Sodium, Na 397 MG 17%
Zinc, Zn 3.1 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT TOASTED OATS 400 6.7g 80g 3.3g COCOA CRISP RICE, SWEETENED RICE CEREAL 406 6.3g 84.4g 6.3g PUFFED RICE CEREAL 412 5.9g 88.2g 0g SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS 407 7.4g 85.2g 3.7g SPROUTED OAT GRANOLA HONEY HEMP 400 10g 63.3g 11.7g POCONO, CREAM OF BUCKWHEAT, 100% ORGANIC CEREAL 341 4.9g 87.8g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Zinc, Zn (28% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (26% DV).
  • Good source of Pantothenic acid (28% DV).

About GOLDEN CEREAL

GOLDEN CEREAL is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 86.2g of carbohydrates, and 5.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SPRINKLES (SUGAR, DEGERMED CORN MEAL, CORN SYRUP, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR)), SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in GOLDEN CEREAL include Thiamin (167% DV) , Iron, Fe (86% DV) , Vitamin B-6 (32% DV) , Zinc, Zn (28% DV) , and Pantothenic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, GOLDEN CEREAL gets 3% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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