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PUFFED RICE CEREAL

Cereal Kingston Marketing Co Branded
412 Calories
5.9g Protein
88.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 88.2g 32%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 31.8mg 176%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 88.2g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.5 MG 115%
Niacin 29.4 MG 184%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 31.8 MG 176%
Potassium, K 265 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL 400 5g 85g 5g CINNAMON MINI SQUARES, CINNAMON 415 7.3g 78.1g 11.0g STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE 405 5.4g 86.5g 4.1g ORIGINAL MULTIGRAIN CEREAL, ORIGINAL 375 9.4g 78.1g 4.7g CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g ESSENTIALLY YOU, CRANBERRIES & FLAX SEED WHOLE GRAIN INSTANT OATMEAL, CRANBERRIES & FLAX SEED 375 7.5g 75g 5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (176% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (115% of Daily Value per 100g).
  • Rich source of Niacin (184% of Daily Value per 100g).

About PUFFED RICE CEREAL

PUFFED RICE CEREAL is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 88.2g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

PUFFED RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUFFED RICE CEREAL include Niacin (184% DV) , Iron, Fe (176% DV) , Thiamin (167% DV) , and Riboflavin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, PUFFED RICE CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUFFED RICE CEREAL

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