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GOLDEN BERRIES ANDEAN SUPERFRUIT

Pre-Packaged Fruit & Vegetables Navitas, LLC Branded
286 Calories
7.1g Protein
60.7g Carbs
0g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 1,779mg 38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 60.7g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 1,779 MG 38%
Sodium, Na 89 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ROMAINE LETTUCE, SHREDDED CARROTS & RED CABBAGE SALAD, ROMAINE 18 1.2g 3.5g 0g CHOPPED ROMAINE 18 1.2g 3.5g 0g BUTTER LETTUCE 12 1.2g 2.4g 0g SHREDDED LETTUCE 12 1.2g 3.5g 0g BROCCOLI & CAULIFLOWER 35 2.4g 4.7g 0g ROASTED RED PEPPER MINI YELLOW POTATOES 86 2.1g 17.9g 1.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (38% DV).

About GOLDEN BERRIES ANDEAN SUPERFRUIT

GOLDEN BERRIES ANDEAN SUPERFRUIT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CERTIFIED ORGANIC GOLDENBERRIES (PHYSALIS PERUVIANA)

Dietary Information

GOLDEN BERRIES ANDEAN SUPERFRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN BERRIES ANDEAN SUPERFRUIT include Potassium, K (38% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GOLDEN BERRIES ANDEAN SUPERFRUIT gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOLDEN BERRIES ANDEAN SUPERFRUIT

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