GOLDEN BERRIES ANDEAN SUPERFRUIT vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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GOLDEN BERRIES ANDEAN SUPERFRUIT wins in 6 out of 11 nutrient categories
GOLDEN BERRIES ANDEAN SUPERFRUIT: 6
vs
SHREDDED LETTUCE: 3
(2 ties)
Overview
| Nutrient | GOLDEN BERRIES ANDEAN SUPERFRUIT | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 12 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 60.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BERRIES ANDEAN SUPERFRUIT | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOLDEN BERRIES ANDEAN SUPERFRUIT | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 1,779 MG | 141 MG | |
| Sodium, Na | 89 MG | 12 MG |