Gold Medal Semolina No. 1
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About Gold Medal Semolina No. 1
Gold Medal Semolina No. 1 is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 72.8g of carbohydrates, and 1g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
SEMOLINA (MILLED FROM DURUM WHEAT).
Dietary Information
Gold Medal Semolina No. 1 is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 347 calories per 100 grams, Gold Medal Semolina No. 1 gets 14% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Gold Medal Semolina No. 1
See how Gold Medal Semolina No. 1 compares to other foods in terms of nutrition:
- Gold Medal Semolina No. 1 vs Morrison's Peter Pan Self Rising Flour
- Gold Medal Semolina No. 1 vs Morrison's Premium Yellow Cornmeal
- Gold Medal Semolina No. 1 vs Morrison's Premium Yellow Degermed Corn Meal
- Gold Medal Semolina No. 1 vs Pioneer Enriched Yellow Corn Meal
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.