Gold Medal Organic All-Purpose Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 293 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Gold Medal Organic All-Purpose Flour
Gold Medal Organic All-Purpose Flour is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 74g of carbohydrates, and 1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Ingredients: Certified Organic Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B vitamin).
Dietary Information
Gold Medal Organic All-Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Organic All-Purpose Flour include Thiamin (83% DV) , Folate, total (73% DV) , Niacin (33% DV) , Riboflavin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Gold Medal Organic All-Purpose Flour gets 14% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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