Gold Medal Oat Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About Gold Medal Oat Flour
Gold Medal Oat Flour is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13g of protein, 68g of carbohydrates, and 7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Whole Grain Oat Flour
Dietary Information
Gold Medal Oat Flour is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Oat Flour include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Gold Medal Oat Flour gets 14% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gold Medal Oat Flour
See how Gold Medal Oat Flour compares to other foods in terms of nutrition:
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- Gold Medal Oat Flour vs WHEAT BERRIES, HARD RED, ORGANIC*
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