GOJI BERRIES, GOJI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 12,500 UG | 62500% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,170 MG | 25% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (20% DV).
About GOJI BERRIES, GOJI
GOJI BERRIES, GOJI is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 77.5g of carbohydrates, and 1.3g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
GOJI BERRIES.
Dietary Information
GOJI BERRIES, GOJI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOJI BERRIES, GOJI include Vitamin D (D2 + D3) (62500% DV) , Iron, Fe (33% DV) , Potassium, K (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GOJI BERRIES, GOJI gets 13% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOJI BERRIES, GOJI
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