CALIFORNIA PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About CALIFORNIA PITTED DATES
CALIFORNIA PITTED DATES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 77.5g of carbohydrates, and 0g of fat. This food belongs to the Wholesome Snacks category.
Ingredients
DATES.
Dietary Information
CALIFORNIA PITTED DATES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, CALIFORNIA PITTED DATES gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CALIFORNIA PITTED DATES
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