CALIFORNIA PITTED DATES vs HONEY SUNFLOWER SEED
Nutrition comparison per 100 g serving
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HONEY SUNFLOWER SEED wins in 6 out of 11 nutrient categories
CALIFORNIA PITTED DATES: 3
vs
HONEY SUNFLOWER SEED: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA PITTED DATES | HONEY SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 77.5 g | 56.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED DATES | HONEY SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA PITTED DATES | HONEY SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 12 MG | 333 MG |