GOJI BERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 8 out of 12 nutrient categories
GOJI BERRIES: 8
vs
DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | GOJI BERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 17.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 12,500 UG | 0 UG |
Minerals
| Mineral | GOJI BERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 1,170 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |