GOAVO, AVOCADO SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
About GOAVO, AVOCADO SPREAD
GOAVO, AVOCADO SPREAD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 13.3g of fat. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
AVOCADO PULP (SALT, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID), GRAPE SEED OIL, WHITE WINE VINEGAR, ORGANIC CANE SUGAR, SUNFLOWER LECITHIN, ORGANIC LEMON JUICE, SEA SALT.
Dietary Information
Notable micronutrients in GOAVO, AVOCADO SPREAD include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, GOAVO, AVOCADO SPREAD gets 0% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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