GOAVO vs SPECIALTY

Nutrition comparison per 100 g serving

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GOAVO wins in 4 out of 9 nutrient categories

GOAVO: 4 vs SPECIALTY: 3 (2 ties)

Overview

Nutrient	GOAVO	SPECIALTY	Winner
Calories	167 cal	467 cal
Protein	0 g	3.3 g
Carbs	6.7 g	3.3 g
Fat	13.3 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAVO	SPECIALTY	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	GOAVO	SPECIALTY	Winner
Iron, Fe	4.8 MG	0 MG
Sodium, Na	433 MG	833 MG

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