GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About GOAT CHEESE
GOAT CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 25g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
GOAT'S MILK, SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, WATER, FRUCTOSE, CORN SYRUP, CHERRIES, MODIFIED CORN STARCH, MONO-AND DI-GLYCERIDES, SALT, POTASSIUM SORBATE, SOY LECITHIN, FRUIT PECTIN, CITRIC ACID, LACTIC ACID, ASCORBIC ACID, MICROBIAL ENZYME, BACTERIAL CULTURE, NATURAL AND ARTIFICIAL FLAVORS.
Calorie Breakdown
At 321 calories per 100 grams, GOAT CHEESE gets 13% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOAT CHEESE
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More in Cheese
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