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2% LOWFAT SMALL CURD COTTAGE CHEESE

Cheese Safeway, Inc. Branded
80 Calories
10.6g Protein
3.5g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 372mg 16%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 301mg 23%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 65%
Carbs 3.5g 22%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 301 MG 23%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COTTAGE CHEESE 0 0g 0g 0g SWISS EXTRA THIN NATURAL CHEESE, SWISS 0 0g 0g 0g COTTAGE CHEESE 0 0g 0g 0g LIQUID GOLD QUESO BLANCO PASTEURIZED RECIPE CHEESE PRODUCT, QUESO BLANCO 0 0g 0g 0g MEXICAN STYLE FINELY SHREDDED CHEDDAR & MONTEREY JACK NATURAL CHEESE, MEXICAN STYLE 0 0g 0g 0g SHARP CHEDDAR FINELY SHREDDED NATURAL CHEESE, SHARP CHEDDAR 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Calcium, Ca (23% DV).

About 2% LOWFAT SMALL CURD COTTAGE CHEESE

2% LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, MALTODEXTRIN, CONTAINS 2 PERCENT OR LESS OF: TRICALCIUM PHOSPHATE, GRADE A WHEY, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), GRADE A NON-FAT DRY MILK POWDER, CULTURED GRADE A NON-FAT DRY MILK POWDER.

Dietary Information

2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 2% LOWFAT SMALL CURD COTTAGE CHEESE include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% LOWFAT SMALL CURD COTTAGE CHEESE

See how 2% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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