GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (119% of Daily Value per 100g).
About GOAT CHEESE
GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 32.1g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
GOAT'S MILK, DRIED APPLES (APPLES, SUGAR, SUNFLOWER OIL, ASCORBIC ACID, CITRIC ACID), APPLE PIECES (APPLES, FRUCTOSE, WATER, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE, ASCORBIC ACID), CINNAMON, SEA SALT, NUTMEG, MICROBIAL ENZYME, BACTERIAL CULTURE, POTASSIUM SORBATE.
Dietary Information
Notable micronutrients in GOAT CHEESE include Vitamin C, total ascorbic acid (119% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, GOAT CHEESE gets 15% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOAT CHEESE
See how GOAT CHEESE compares to other foods in terms of nutrition:
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- GOAT CHEESE vs DELI STYLE SLICED PROVOLONE CHEESE
- GOAT CHEESE vs ORIGINAL SHREDDED PASTEURIZED RECIPE CHEESE PRODUCT, ORIGINAL
- GOAT CHEESE vs CHEESE
More in Cheese
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