GOAT CHEESE vs GREAT VALUE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 6 out of 11 nutrient categories
GOAT CHEESE: 6
vs
GREAT VALUE: 4
(1 ties)
Overview
| Nutrient | GOAT CHEESE | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 10.7 g | 26.3 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 14.3 g | 31.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | GOAT CHEESE | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 789 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 286 MG | 211 MG |