GOAT CHEESE vs CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 6 out of 10 nutrient categories

GOAT CHEESE: 6 vs CHEESE: 3 (1 ties)

Overview

Nutrient	GOAT CHEESE	CHEESE	Winner
Calories	286 cal	500 cal
Protein	10.7 g	60 g
Carbs	32.1 g	40 g
Fat	14.3 g	40 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	CHEESE	Winner
Vitamin C, total ascorbic acid	107.1 MG	0 MG

Mineral	GOAT CHEESE	CHEESE
Calcium, Ca	71 MG	1,200 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	286 MG	2,000 MG

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