GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About GOAT CHEESE
GOAT CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT'S MILK, PECANS, BROWN SUGAR, SALT, NATURAL MAPLE FLAVOR. CULTURES, RENNET, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Calorie Breakdown
At 357 calories per 100 grams, GOAT CHEESE gets 16% of its calories from protein, 20% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOAT CHEESE
See how GOAT CHEESE compares to other foods in terms of nutrition:
- GOAT CHEESE vs THE KRYSSOS CO., TRADITIONAL STYLE FETA CHEESE
- GOAT CHEESE vs ORIGINAL MILD GOAT CHEESE, ORIGINAL
- GOAT CHEESE vs PRESIDENT, VALBRESO FETA
- GOAT CHEESE vs BABY SWISS CHEESE, BABY SWISS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.