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GO VEGGIE!, PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE, CHEDDAR & PEPPER JACK SHREDS

Cheese Galaxy Nutritional Foods, Inc. Branded
214 Calories
21.4g Protein
3.6g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 357mcg 1785%
Calcium 1,071mg 82%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 55%
Carbs 3.6g 9%
Fat 14.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%
Riboflavin 0.4 MG 28%
Vitamin B-6 1.4 MG 84%
Vitamin B-12 4.3 UG 179%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,000 MG 43%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COTIJA MOLIDO GRATED COTIJA 300 20g 0g 30g HAND-CRAFTED SMALL BATCH WISCONSIN CHEESE 393 28.6g 3.6g 32.1g COLBY CHEESE 393 25g 3.6g 32.1g KEFALOTYRI CHEESE 357 25g 3.6g 28.6g GOUDA CHEESE 357 25g 3.6g 28.6g CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD 333 10g 13.3g 26.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (43% DV).
  • Good source of Riboflavin (28% DV).
  • Rich source of Vitamin B-6 (84% of Daily Value per 100g).

About GO VEGGIE!, PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE, CHEDDAR & PEPPER JACK SHREDS

GO VEGGIE!, PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE, CHEDDAR & PEPPER JACK SHREDS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

SOY BASE (FILTERED WATER, ISOLATED SOY PROTEIN), CASEIN* (A DRIED SKIM MILK PROTEIN), CANOLA OIL, MODIFIED FOOD STARCH, SALT, JALAPENO PEPPERS, CONTAINS 2% OR LESS OF RICE FLOUR, TAPIOCA STARCH, SODIUM POLYPHOSPHATE, ENZYME-MODIFIED CHEESE FLAVOR* (CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM PHOSPHATE, RED BELL PEPPERS, BUTTERFAT*, SORBIC ACID (PRESERVATIVE), DRIED YEAST, CARRAGEENAN, SODIUM CITRATE, LACTIC ACID, CITRIC ACID, FOOD COLOR (CAROTENAL AND TITANIUM DIOXIDE), VITAMIN A PLAMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), VITAMIN E, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

GO VEGGIE!, PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE, CHEDDAR & PEPPER JACK SHREDS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GO VEGGIE!, PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE, CHEDDAR & PEPPER JACK SHREDS include Vitamin B-12 (179% DV) , Vitamin B-6 (84% DV) , Calcium, Ca (82% DV) , Sodium, Na (43% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, GO VEGGIE!, PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE, CHEDDAR & PEPPER JACK SHREDS gets 40% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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