GOUDA CHEESE
357
Calories
25g
Protein
3.6g
Carbs
28.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 28.6g
37%
Saturated Fat 17.9g
89%
Trans Fat 0g
Cholesterol 107mg
36%
Sodium 821mg
36%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 3.6g
Protein 25g
50%
Vitamin D 0mcg
0%
Calcium 700mg
54%
Iron 0.4mg
2%
Potassium 125mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25g
44%
Carbs
3.6g
6%
Fat
28.6g
50%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 700 MG | 54% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About GOUDA CHEESE
GOUDA CHEESE contains 357 calories per 100g serving. It provides 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. It also contains 0g of dietary fiber.
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