GOUDA CHEESE vs SHURFINE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 6 out of 11 nutrient categories

GOUDA CHEESE: 6 vs SHURFINE: 2 (3 ties)

Overview

Nutrient	GOUDA CHEESE	SHURFINE	Winner
Calories	357 cal	406 cal
Protein	25 g	21.9 g
Carbs	3.6 g	3.1 g
Fat	28.6 g	31.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOUDA CHEESE	SHURFINE
Calcium, Ca	700 MG	781 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	821 MG	719 MG

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