GNS Breaded Fillet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Good source of Sodium, Na (24% DV).
About GNS Breaded Fillet
GNS Breaded Fillet is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 15g of carbohydrates, and 7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
INGREDIENTS: SKINLESS BONELESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, CARRAGEENAN. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR AND DURUM FLOUR ( ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE.
Dietary Information
Notable micronutrients in GNS Breaded Fillet include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, GNS Breaded Fillet gets 31% of its calories from protein, 33% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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