GNS Breaded Fillet vs "BACN
Nutrition comparison per 100 g serving
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"BACN wins in 4 out of 10 nutrient categories
GNS Breaded Fillet: 3
vs
"BACN: 4
(3 ties)
Overview
| Nutrient | GNS Breaded Fillet | "BACN | Winner |
|---|---|---|---|
| Calories | 180 cal | 533 cal | |
| Protein | 14 g | 26.7 g | |
| Carbs | 15 g | 0 g | |
| Fat | 7 g | 46.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNS Breaded Fillet | "BACN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GNS Breaded Fillet | "BACN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.4 MG | |
| Sodium, Na | 550 MG | 1,800 MG |