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GLUTENFREEDA, INSTANT OATMEAL

Cereal Glutenfreeda Flagship, LLC Branded
387 Calories
12g Protein
66.7g Carbs
9.3g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 66.7g 24%
Dietary Fiber 8g 29%
Total Sugars 22.7g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 66.7g 76%
Fat 9.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 6 MG 33%
Sodium, Na 153 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 436 9.1g 56.4g 21.8g ORGANIC QUICK OATS 375 14.6g 66.7g 7.3g GRANOLA OATS & HONEY 417 10.4g 72.9g 12.5g PUFFED RICE 412 5.9g 88.2g 0g GIANT, PUFFED WHEAT 353 17.7g 76.5g 0g ORGANIC QUICK OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About GLUTENFREEDA, INSTANT OATMEAL

GLUTENFREEDA, INSTANT OATMEAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 66.7g of carbohydrates, and 9.3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, BROWN CANE SUGAR, GOLDEN RAISINS, BROWN RAISINS (GLYCERINE, SUNFLOWER OIL OR CANOLA OIL), ALMONDS, GROUND FLAX, SEA SALT

Dietary Information

GLUTENFREEDA, INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTENFREEDA, INSTANT OATMEAL include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, GLUTENFREEDA, INSTANT OATMEAL gets 12% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTENFREEDA, INSTANT OATMEAL

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