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GLUTEN FREE WHOLE GRAIN CEREAL, COCOA SENSATION

Cereal Van's International Foods Branded
344 Calories
6.3g Protein
75g Carbs
4.7g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 75g 27%
Dietary Fiber 18.8g 67%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 75g 87%
Fat 4.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 2.3 MG 13%
Sodium, Na 344 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED RICE CEREAL 375 7.5g 90g 0g APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON 371 8.6g 77.1g 4.3g MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX 350 12.5g 67.5g 7.5g OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK, STRAWBERRY 173 5.3g 30g 3.3g OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK, APPLE CINNAMON 180 5.3g 32g 3.3g COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY 395 5.3g 86.8g 4.0g

Nutrition Highlights

  • High in dietary fiber (18.8g per 100g), supporting digestive health.

About GLUTEN FREE WHOLE GRAIN CEREAL, COCOA SENSATION

GLUTEN FREE WHOLE GRAIN CEREAL, COCOA SENSATION is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 75g of carbohydrates, and 4.7g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OAT, BROWN RICE, MILLET, QUINOA AND AMARANTH FLOURS), CANE SUGAR, OAT FIBER, COCOA POWDER, INVERT CANE SUGAR, INULIN, SALT, CALCIUM CARBONATE, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

GLUTEN FREE WHOLE GRAIN CEREAL, COCOA SENSATION is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 344 calories per 100 grams, GLUTEN FREE WHOLE GRAIN CEREAL, COCOA SENSATION gets 7% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GLUTEN FREE WHOLE GRAIN CEREAL, COCOA SENSATION

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