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GLUTEN FREE SPINACH TORTILLA

Mexican Dinner Mixes La Bonita Ole, Inc. Branded
209 Calories
9.3g Protein
44.2g Carbs
7.0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 837mg 36%
Total Carbohydrate 44.2g 16%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 44.2g 73%
Fat 7.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 1.7 MG 9%
Sodium, Na 837 MG 36%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
SOPES 193 3.5g 42.1g 1.8g CORN TORTILLAS 250 6.7g 48.3g 2.5g TORTILLAS 173 11.5g 36.5g 1.9g MARIA AND RICARDO'S, WHITE FLOUR TORTILLAS 312 6.3g 50g 9.4g AMAZONAS, ANNATO SEED SEASONING 160 0g 40g 0g WHITE CORN TORTILLAS, WHITE CORN 217 4.4g 43.5g 2.2g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About GLUTEN FREE SPINACH TORTILLA

GLUTEN FREE SPINACH TORTILLA is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 7.0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

MODIFIED FOOD STARCH, WATER, RICE FLOUR, SOY FLOUR, CORN SUGAR, POTATO STARCH, EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, XANTHAN GUM, SALT, EGG WHITES, GARLIC, CILANTRO, BASIL, PARSLEY, SPINACH, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, MONOGLYCERIDES.

Dietary Information

Notable micronutrients in GLUTEN FREE SPINACH TORTILLA include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, GLUTEN FREE SPINACH TORTILLA gets 18% of its calories from protein, 85% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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