GLUTEN FREE SPINACH TORTILLA vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 6 out of 14 nutrient categories
GLUTEN FREE SPINACH TORTILLA: 4
vs
SOPES: 6
(4 ties)
Overview
| Nutrient | GLUTEN FREE SPINACH TORTILLA | SOPES | Winner |
|---|---|---|---|
| Calories | 209 cal | 193 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 44.2 g | 42.1 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 4.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SPINACH TORTILLA | SOPES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5,263.2 MG |
Minerals
| Mineral | GLUTEN FREE SPINACH TORTILLA | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 15.8 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 837 MG | 184 MG |