Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GLUTEN FREE OATS

Cereal The Quaker Oats Company Branded
375 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.8mg 21%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 100 MG 24%
Phosphorus, P 325 MG 26%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%
Copper, Cu 0.3 MG 28%
Manganese, Mn 3 MG 130%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 455 7.3g 72.7g 14.6g SHREDDED WHOLE WHEAT CEREAL 364 7.3g 78.2g 1.8g BLUEBERRY FLAX GRANOLA 400 9.1g 72.7g 9.1g CORN FLAKES CEREAL 406 6.3g 87.5g 0g POWER GRANOLA 500 10.7g 50g 28.6g VANILLA PECAN GRANOLA 500 10.7g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Copper, Cu (28% DV).

About GLUTEN FREE OATS

GLUTEN FREE OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

GLUTEN FREE OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE OATS include Manganese, Mn (130% DV) , Copper, Cu (28% DV) , Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, GLUTEN FREE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE OATS

See how GLUTEN FREE OATS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GLUTEN FREE OATS
Hi! Ask me anything about GLUTEN FREE OATS — nutrition, recipes, health benefits, or meal ideas.