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GLUTEN FREE GRANOLA

Cereal DELAND BAKERY Branded
500 Calories
10.7g Protein
57.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 62%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 107 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES, MALLOW OATS 375 7.5g 85g 2.5g ORIGINAL CEREAL, ORIGINAL 382 10.9g 80g 3.6g MADAGASCAR VANILLA, ALMONDS, PECANS PROTEIN & FIBER HOT OATMEAL, MADAGASCAR VANILLA, ALMONDS, PECANS 380 20g 62g 7g ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL, ORIGINAL SPROUTED GRAINS 370 18.5g 64.8g 5.6g CRANBERRY CASHEW COMPOUND 453 13.3g 56.7g 23.3g SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED 400 17.5g 62.5g 10g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GLUTEN FREE GRANOLA

GLUTEN FREE GRANOLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE ROLLED OATS, HONEY, ORGANIC MAPLE SYRUP, CRANBERRY, SUNFLOWER OIL, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC HULLED PUMPKIN SEEDS, ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC SHREDDED COCONUT, VANILLA EXTRACT, SEA SALT.

Dietary Information

GLUTEN FREE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GLUTEN FREE GRANOLA gets 9% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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