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GLUTEN FREE GRANOLA

Cereal Garden of Light Inc. Branded
421 Calories
12.3g Protein
71.9g Carbs
10.5g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 71.9g 26%
Dietary Fiber 15.8g 56%
Total Sugars 12.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 13%
Carbs 71.9g 76%
Fat 10.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 88 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALL NATURAL ORIGINAL GRANOLA, ORIGINAL 607 17.9g 42.9g 42.9g TASTEEOS, PEANUT BUTTER SWEETENED MULTI-GRAIN CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER 0 0g 0g 0g SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON, SNICKERDOODLE DUNKSTERS 436 5.1g 79.5g 10.3g HOSTESS TWINKIES CEREAL 462 2.6g 74.4g 18.0g MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW 0 0g 0g 0g COFFEE + COCONUT CREAM OVERNIGHT OATS, COFFEE + COCONUT CREAM 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.

About GLUTEN FREE GRANOLA

GLUTEN FREE GRANOLA is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 71.9g of carbohydrates, and 10.5g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE OATS, HONEY, INULIN(PRE- BIOTIC FIBER), BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, FLAX MEAL, LEMON JUICE, NATURAL FLAVORS, SESAME SEEDS, ANTIOXIDANT BERRY BLEND(RASPBERRY, STRAWBERRY, BLUEBERRY) SEA SALT.

Dietary Information

GLUTEN FREE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, GLUTEN FREE GRANOLA gets 12% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE GRANOLA

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