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GLUTEN FREE ALL PURPOSE FLOUR

Flours & Corn Meal Jessica's Natural Foods, LLC Branded
387 Calories
9.7g Protein
74.2g Carbs
4.8g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 74.2g 27%
Dietary Fiber 9.7g 35%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 74.2g 84%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 4.7 MG 26%
Sodium, Na 32 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
YELLOW CORN MEAL 355 6.5g 80.7g 0g CORN MEAL 387 6.5g 77.4g 3.2g PRE-SIFTED ALL PURPOSE FLOUR, ENRICHED BLEACHED WHEAT FLOUR 367 10g 73.3g 1.7g SWEET MANIOC STARCH 340 0g 85g 0g TRADICIONES ANDINAS, SOYA CON LINAZA 456 30.5g 34g 25.6g PASTA FRESCA 364 9.6g 76.1g 1.4g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About GLUTEN FREE ALL PURPOSE FLOUR

GLUTEN FREE ALL PURPOSE FLOUR is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 74.2g of carbohydrates, and 4.8g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN TEFF FLOUR, CERTIFIED GLUTEN-FREE OAT FLOUR, TAPIOCA FLOUR, GROUND FLAX SEED, XANTHAN GUM.

Dietary Information

GLUTEN FREE ALL PURPOSE FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE ALL PURPOSE FLOUR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, GLUTEN FREE ALL PURPOSE FLOUR gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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