GLUTEN FREE ALL PURPOSE FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 6
vs
CORN MEAL: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 74.2 g | 77.4 g | |
| Fat | 4.8 g | 3.2 g | |
| Fiber | 9.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 32 MG | 0 MG |