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GINGERED CARROT SOUP MIX

Other Soups Frontier Soups Branded
237 Calories
21.1g Protein
63.2g Carbs
0g Fat
21.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 63.2g 23%
Dietary Fiber 21.1g 75%
Total Sugars 15.8g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 23.7mg 132%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 25%
Carbs 63.2g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.6 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 23.7 MG 132%
Sodium, Na 53 MG 2%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOUTHERN STYLE SEAFOOD GUMBO 49 2.9g 7.4g 0.8g NU:DLE SOUP, CLASSIC CHICKEN 453 6.7g 61.3g 20g LENTIL SOUP 143 5.3g 15.1g 6.9g ONION RECIPE, SOUP & DIP MIX, ONION 286 14.3g 57.1g 0g BEEFY ONION SOUP MIX 312 12.5g 50g 0g CHEDDAR BROCCOLI SOUP 106 4.9g 6.5g 6.5g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (21.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (132% of Daily Value per 100g).

About GINGERED CARROT SOUP MIX

GINGERED CARROT SOUP MIX is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 63.2g of carbohydrates, and 0g of fat. It also contributes 21.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

RED LENTILS, CARROT, ONION, CRYSTALLIZED GINGER, GARLIC CAYENNE AND SPICES.

Dietary Information

GINGERED CARROT SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGERED CARROT SOUP MIX include Iron, Fe (132% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 237 calories per 100 grams, GINGERED CARROT SOUP MIX gets 36% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GINGERED CARROT SOUP MIX

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More in Other Soups

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