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LENTIL SOUP

Other Soups Saor S.Rl. Branded
143 Calories
5.3g Protein
15.1g Carbs
6.9g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 15.1g 5%
Dietary Fiber 4.9g 18%
Total Sugars 2.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 19%
Carbs 15.1g 55%
Fat 6.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.6 MG 14%
Sodium, Na 188 MG 8%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LOBSTER BISQUE SOUP 99 2.8g 6.7g 6.4g MUSHROOM SOUP & SEASONING MIX, MUSHROOM 391 8.7g 69.6g 8.7g NAVY BEANS & RICE FAMILY MEAL KIT, NAVY BEANS & RICE 74 4.4g 14.1g 0.4g SAVORY ITALIAN-STYLE WEDDING SOUP, SAVORY ITALIAN-STYLE WEDDING 61 2.9g 6.1g 2.9g RICH & CREAMY THAI-STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN, THAI-STYLE COCONUT CURRY CHICKEN WITH WHITE MEAT CHICKEN 86 2.9g 6.5g 5.7g GLUTEN FREE CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN, WHITE MEAT CHICKEN 82 4.9g 7.4g 2.9g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About LENTIL SOUP

LENTIL SOUP is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 15.1g of carbohydrates, and 6.9g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

LENTILS, WATER, PULP OF TOMATOES (TOMATOES, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SPINACH, ONION, CELERY, GARLIC, RICE SYRUP FROM ORGANIC FARMING, CHILLI PEPPER, SEA SALT.

Calorie Breakdown

At 143 calories per 100 grams, LENTIL SOUP gets 15% of its calories from protein, 42% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

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