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GIGANTE BEANS, GIGANTE

Canned & Bottled Beans Strasner's Bar-B-Que Branded
269 Calories
22.2g Protein
61.1g Carbs
13.9g Fat
36.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 61.1g 22%
Dietary Fiber 36.1g 129%
Total Sugars 3.3g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 5mg 28%
Potassium 2,611mg 56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 23%
Carbs 61.1g 63%
Fat 13.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 5 MG 28%
Potassium, K 2,611 MG 56%
Sodium, Na 56 MG 2%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANIC BLACK BEANS 92 6.2g 16.9g 0g ORGANIC WHOLE BLACK BEANS 92 6.2g 16.9g 0g ORGANIC WHOLE GARBANZO BEANS 92 4.6g 15.4g 1.5g WHITE BEAN APPETIZER 149 8.3g 25g 2.2g HABICHUELAS COLORADAS 92 6.2g 16.2g 0.8g KIDNEY BEANS LIGHT RED 92 6.2g 16.2g 0.8g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (36.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Potassium, K (56% of Daily Value per 100g).

About GIGANTE BEANS, GIGANTE

GIGANTE BEANS, GIGANTE is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 61.1g of carbohydrates, and 13.9g of fat. It also contributes 36.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC GIGANTE BEANS FAIR FOR LIFE FAIR TRADE CERTIFIED

Dietary Information

GIGANTE BEANS, GIGANTE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GIGANTE BEANS, GIGANTE include Potassium, K (56% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, GIGANTE BEANS, GIGANTE gets 33% of its calories from protein, 91% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

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