GIGANTE BEANS vs WHITE BEAN APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
GIGANTE BEANS wins in 6 out of 12 nutrient categories
GIGANTE BEANS: 6
vs
WHITE BEAN APPETIZER: 4
(2 ties)
Overview
| Nutrient | GIGANTE BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calories | 269 cal | 149 cal | |
| Protein | 22.2 g | 8.3 g | |
| Carbs | 61.1 g | 25 g | |
| Fat | 13.9 g | 2.2 g | |
| Fiber | 36.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIGANTE BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIGANTE BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 44 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 2,611 MG | 0 MG | |
| Sodium, Na | 56 MG | 6 MG |