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GIDDY UP & GO GRANOLA

Cereal Mgwhiz, Inc. Branded
421 Calories
9.3g Protein
55.8g Carbs
20.9g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 55.8g 20%
Dietary Fiber 9.3g 33%
Total Sugars 18.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 55.8g 65%
Fat 20.9g 24%

Minerals

Nutrient Amount % DV
Sodium, Na 140 MG 6%

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Food Calories Protein Carbs Fat
LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g APPLES & CINNAMON THICK & HEARTY INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON 371 8.6g 74.3g 5.7g APPLE ZINGS CEREAL, APPLE ZINGS 385 5.1g 87.2g 2.6g APPLE ZINGS CEREAL, APPLE ZINGS 385 5.1g 87.2g 2.6g BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN 372 9.3g 74.4g 5.8g BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 393 3.6g 85.7g 3.6g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About GIDDY UP & GO GRANOLA

GIDDY UP & GO GRANOLA is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 55.8g of carbohydrates, and 20.9g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC & GLUTEN FREE OATS, ORGANIC & GLUTEN FREE CORN FLAKES, ORGANIC FLAXSEED MEAL, ORGANIC RAISINS, ORGANIC WALNUTS, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC AGAVE NECTAR, ORGANIC SUNFLOWER SEED OIL, ORGANIC VANILLA, ORGANIC CINNAMON, SALT.

Dietary Information

GIDDY UP & GO GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, GIDDY UP & GO GRANOLA gets 9% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GIDDY UP & GO GRANOLA

See how GIDDY UP & GO GRANOLA compares to other foods in terms of nutrition:

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