GIANT EAGLE, SWORDFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
About GIANT EAGLE, SWORDFISH
GIANT EAGLE, SWORDFISH is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 4.0g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SWORDFISH.
Dietary Information
GIANT EAGLE, SWORDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, GIANT EAGLE, SWORDFISH gets 63% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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