GIANT EAGLE vs SWAI SKINLESS & BONELESS FILLETS

Nutrition comparison per 100 g serving

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SWAI SKINLESS & BONELESS FILLETS wins in 5 out of 11 nutrient categories

GIANT EAGLE: 3 vs SWAI SKINLESS & BONELESS FILLETS: 5 (3 ties)

Overview

Nutrient	GIANT EAGLE	SWAI SKINLESS & BONELESS FILLETS	Winner
Calories	124 cal	62 cal
Protein	19.5 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	SWAI SKINLESS & BONELESS FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GIANT EAGLE	SWAI SKINLESS & BONELESS FILLETS
Calcium, Ca	0 MG	11 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	240 MG
Sodium, Na	88 MG	357 MG

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