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GIANT EAGLE, MAYOCOBA BEANS

Vegetable and Lentil Mixes Giant Eagle, Inc. Branded
340 Calories
22g Protein
60g Carbs
3g Fat
26g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 26g 93%
Total Sugars 0g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 26%
Carbs 60g 71%
Fat 3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 7.2 MG 40%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACKEYE PEAS 243 24.3g 62.2g 0g PINTO BEANS 167 19.4g 61.1g 0g NAVY BEANS 211 21.1g 60.5g 0g BLACK BEANS 184 23.7g 60.5g 0g LENTILS 219 25g 59.4g 0g RED KIDNEY BEANS 184 23.7g 57.9g 0g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About GIANT EAGLE, MAYOCOBA BEANS

GIANT EAGLE, MAYOCOBA BEANS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 60g of carbohydrates, and 3g of fat. It also contributes 26g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MAYOCOBA BEANS.

Dietary Information

GIANT EAGLE, MAYOCOBA BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GIANT EAGLE, MAYOCOBA BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, GIANT EAGLE, MAYOCOBA BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GIANT EAGLE, MAYOCOBA BEANS

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