GIANT EAGLE vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIANT EAGLE: 4
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 211 cal | |
| Protein | 22 g | 21.1 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 26 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 158 MG | |
| Iron, Fe | 7.2 MG | 7.1 MG | |
| Sodium, Na | 10 MG | 39 MG |